Hayati Nicotine Pouches 12mg

Hayati Nicotine Pouches 12mg are the lighter, easy-going strength in the range, a tobacco-free pouch you tuck under your lip with no smoke and no spitting. Each can holds 20 slim pouches across 11 flavours, ideal for anyone new to pouches.

What are Hayati Nicotine Pouches?

Hayati nicotine pouches are small, tobacco-free pouches that sit discreetly under your top lip. Instead of tobacco leaf, each pouch holds nicotine, plant fibres and flavour, so there is no smoke, no vapour and nothing to spit. They are slim, white and mess-free, which makes them easy to use at work, on public transport or anywhere you cannot vape.

Why choose 12mg?

At 12mg per pouch, this is the lightest strength Hayati make, which makes it a natural starting point if you are new to nicotine pouches or prefer a gentler, more relaxed hit. It still satisfies a craving without the fuller intensity of the higher strengths. When you are ready for more, the Hayati 20mg pouches offer a balanced everyday level and the Hayati 30mg pouches give the strongest hit.

Hayati pouch flavours

Every strength comes in the same 11 flavours, so you can match the taste to your mood: Banana Ice, Blueberry, Bubblegum, Coffee, Cola, Frosted Mint, Grape Ice, Ice Cold, Mango Ice, Ruby Berry and Strawberry Lychee. Cool mint and iced fruits sit alongside sweeter picks like Bubblegum and the ever-popular Coffee and Cola pouches.

How to use a nicotine pouch

Using a pouch takes seconds. Take one from the can, tuck it between your gum and upper lip, and leave it in place. The nicotine and flavour release slowly over roughly 30 to 60 minutes, with a light tingle that is completely normal. When you are done, remove the pouch and bin it. There is no spitting, charging or refilling involved.

Tobacco-free and spit-free

Because Hayati pouches contain no tobacco, they stay white and clean in use and will not stain the way older products can. They are designed to be discreet, so most people around you will not even notice you are wearing one.

Choose your strength

Hayati pouches come in three strengths so you can find your level and step up over time: 12mg for a lighter feel, 20mg for a balanced everyday hit, and 30mg for the strongest option. Browse the full nicotine pouches collection to compare.

Frequently asked questions

Are Hayati pouches tobacco-free? Yes. Every Hayati pouch is made without tobacco leaf. The nicotine sits in a soft, white pouch of plant fibres and flavour, so there is no smoke and nothing to spit.

How many pouches are in a can? Each Hayati can holds 20 pouches.

How long does a pouch last? Most people keep a pouch under the lip for around 30 to 60 minutes, or until the flavour fades. You do not chew or swallow it.

How strong are Hayati nicotine pouches? They come in 12mg, 20mg and 30mg per pouch. This page is the 12mg, the lightest strength and a good place to start.

Are nicotine pouches safe? Nicotine pouches are made for existing adult smokers and vapers. They are not risk-free and are not intended for non-smokers or under-18s.

Contains nicotine, an addictive substance. For adult smokers and vapers only (18+).

Written by Muhammad Patel, Content Writer at The Vaping World, a writer specialising in UK vaping and nicotine harm-reduction content. Specs were fact-checked against Hayati's official product information and leading UK retailers. Last reviewed: July 2026.